What Yoga Can Do For You


W H A T   A  R E G U L A R   P R A C T I C E   O F  

Y O G A   C A N   D O   

 

DEVELOPS AWARENESS

STIMULATES BLOOD FLOW

COUNTERACTS STRESS

REMINDS US TO LIVE IN THE MOMENT

INCREASES FLEXIBILITY (BOTH MENTAL & PHYSICAL)

CREATES VITALITY

BRINGS CLARITY OF MIND

INCREASES CREATIVITY, FOCUS & CONCENTRATION

CULTIVATES INNER STILLNESS

IMPROVES MUSCLE TONE, POSTURE & STRENGTH

DEVELOPS BALANCE & COORDINATION

FACILITATES BETTER SLEEP

DEVELOPS INNER PEACE

CULTIVATES EQUANIMITY

RELIEVES FATIGUE

ASSISTS IN MANAGING ANXIETY & DEPRESSION

STIMULATES THE IMMUNE SYSTEM

LEAVES YOU FEELING RELAXED YET INVIGORATED

SOOTHES, EASES AND RELIEVES THE MIND’S WORRIES

CULTIVATES COMPASSION

GENERATES GOOD KARMA!

 

SaveSave

SaveSaveSaveSave

Print Friendly

Feel free to share this: Email this to someoneShare on FacebookTweet about this on TwitterPin on PinterestShare on LinkedInShare on TumblrShare on Google+